Yoga is a Journey offers a range of classes in Frome throughout the week.
Rocket Yoga
Wednesday evening class 6-7PM at The Works Studio, Badcox, Frome, BA11 3BG.
Rocket yoga, an energetic and invigorating practice, has its roots in Ashtanga Vinyasa.
You will have the opportunity to try advanced postures such as arm balances and inversions but modifications will be given if that isn’t your thing.
Come with an open mind and a playful heart!
Vinyasa Flow
Monday evening class 6-7PM, also at The Works Studio.
Vinyasa flow is a playful yoga practice that links movement with breath in a smooth, continuous sequence; a moving meditation.
In this class you will be led from one pose to another through your inhale and exhale, creating heat inside the body and a stillness in the mind.
Yin Yoga
Yin yoga is a monthly class held at The Works studio, as well as other yin yoga events. See Yoga is a Journey’s website for more dates and details.
