Yoga is a Journey

Yoga is a Journey offers a range of classes in Frome throughout the week.

Rocket Yoga

Rocket yoga, an energetic and invigorating practice, has its roots in Ashtanga Vinyasa.

You will have the opportunity to try advanced postures such as arm balances and inversions but modifications will be given if that isn’t your thing.

Come with an open mind and a playful heart!

Vinyasa Flow

Vinyasa flow is a playful yoga practice that links movement with breath in a smooth, continuous sequence; a moving meditation.

In this class you will be led from one pose to another through your inhale and exhale, creating heat inside the body and a stillness in the mind.

Yin Yoga

Yin yoga is a monthly class held at The Works studio. See Yoga is a Journey’s website for more dates and details.