Change4Life is a section of the NHS website with lots of information and resources about how to keep you and your family healthy.

Change4Life aims to ensure parents have the essential support and tools they need to make healthier choices for their families.

Modern life can mean we are a lot busier, less active, and more reliant on convenience and fast food than we used to be. That’s where Change4Life comes in, helping families with fun ideas to help kids stay healthy, whether it’s with easy recipes for busy weeknights, great sugar swaps, Disney-inspired games to get kids moving or help in understanding food labels.

21 April 2021
Last Updated
28 May 2021