Body Basics’ classes include Body Conditioning such as Bums Legs and Tums, Kettlebells and Circuits, as well as ‘stay well’ classes, and dance fitness. They also offer Kid’s Zumba classes for children up to 13 years of age.
“We are the original providers of Zumba in Frome and have been teaching top-quality authentic Zumba classes since 2009. We specialise in dance fitness, such as Zumba, but also offer Clubbercise ( disco lights and glowsticks) , FitSteps (ballroom and latin) and a range of our own designed programmes – Tresfit, 4Quarters and ABSolutions. “
There is no age limit to any of the adult classes, although they do specialise also in teaching ‘older adults’ with L3 qualifications to teach older adults, and chair based exercise too.
They tailor each and every class to suit the participants, so they are structured, yet organic in our approach.
“With almost 30 years of delivering classes in Frome, there is an innate pride in everything we do. We are Frome people and are proud to be able to help the community in which we live.”