Make a Move runs a very successful programme working with mothers with low mood or perinatal depression.
We offer virtual and in-person therapeutic courses for mothers with babies and small children who feel overwhelmed, stressed and anxious.
Our courses give you space for yourself and chance to share your experience with others in a small group. We use movement, mindfulness and other therapeutic techniques.
For our virtual courses, we recommend that you can get more from sessions if you are in the group on your own while your child is cared for by someone else.
For our in-person courses, on-site childcare is provided. You will then be able to concentrate fully on yourself to find understanding about your situation and gain some new personal tools for coping.
Courses will run for 8 weeks (excluding school holidays).
Visit their website for more information.
