Whittox Lane
Frome
Somerset
BA11 3BY
Mysore-style self practice and
Self-practice Space
Vicarage Street, Frome BA11 1PU
Mondays 6:00-7:00pm w/ Tom
Wednesdays 9.15-10.15am w/ Tom
Thursdays 7:00-8:00pm w/ Ant
Saturdays 9:00-10:00am w/ Ant
*Led Half-Primary Series First Saturday of the Month 9:00-10:30am*
Mysore-style self practice
Thursdays 6:30-8:30am w/ Ant
Fridays 9:30-11:00am w/ Ant & Helen
Self-practice Space
Tuesdays 6:30-7:30am
Ashtanga Yoga Frome offer led and Mysore-style Ashtanga classes in the heart of Frome. Ashtanga is a dynamic flowing style of yoga, with a focus on the breath and equal emphasis on strength and flexibility. Postures are practiced in a set sequence, enabling you to gain a deep understanding of your body and to experience the practice as a moving meditation.
Ashtanga for All
A led class with introduction to the method, featuring asana (posture) plus pranayama (breathwork) and meditation.
Mysore-style self practice
Taught traditionally 1-to-1 in a group setting this is a wonderful, methodical and systematic way to develop and deepen a self-practice. Suitable from absolute beginners all the way to the experienced ashtangi.
Self-practice Space
Come and do as much or as little of your own practice as you like, within a nurturing communal environment. This session is not guided but we are available for prompting if needed. We split the £10 cost of room hire between however many of us there are, plus a £1 admin fee.
